Embrace Your Whole Self
Self-care Strategies for Whole Person Well-Being
As busy urbanites we tend to outsource our health to doctors, who usually focus on fixing the physical body. Whole person preventative health is the new buzzword in medicine, honouring all aspects of our whole self – we are physical, emotional, social, and spiritual beings! Here are our fresh tips to kickstart your holistic approach to whole person well-being, using a combination of exercise, healthy food, sleep, and stress reduction to boosting immunity, joy and connection. The best part? Improving one aspect ripples benefits to all the others!
Power up for Joy
Zoe Ho is a certified yoga therapist and teacher (PRYT-600; E-RYT 500) with over a decade of experience. She specializes in corporate wellness and embodied-mindfulness, teaching tools grounded in science for mental health and well-being. Zoe guides clients to connect with their inner wisdom, supporting the nervous system in its natural capacity for healing. Zoe’s therapy focus is cancer, depression and anxiety. Zoe survived TNBC (Triple Negative Breast Cancer) as a young adult and teaches with humour and tenderness accessible ways to be empowered and hopeful in the face of challenges. Zoe is currently based in Vancouver, is an unabashed foodie, nature lover, and makes art in ceramics, writing and film.
Connect with Zoe:https://www.instagram.com/republicofyoga/